Today marks 2 years since I started working out. I still follow the same 4-days-a-week workout schedule from March this year. I must admit that having Tuesday off from workouts is a nice relief and also a chance to move workouts around the week when thereโs a need to do that.
I think Iโve reached a certain point where my physique is pretty much the same, as well as my weight and muscle volume. I guess that if I want to make changes to my appearance now, I have to make some changes in my workouts. For example, I do 45 minutes of fasted aerobics every workout day (4 times a week). Fasted intense aerobics is not really recommended, but I feel good doing it so Iโll keep it up for now.
I can also make some diet changes if I want to look better, but Iโm happy with the way I look and I feel good so thatโs good enough for me. I just hope that things will stay the way they are as long as I keep working out.
Respek!
Seriously, i remember your previous โ1 year working outโ milestone. Way to go!
Thanks a lot. I appreciate it :)
I also like the way you lookโฆ
When is the next time we can get together ?
:)
Keep up the good work !
Thank you, Shai
Hope to get together soon.
cool! Now you should beat up people for fun (I would have said kick some ass, but with the last comment people will get a wrong impression of you).
Does that mean that now you wear world gym shirts and work-up pants?